ENRICHED LONG GRAIN WHITE RICE vs AUTHENTIC BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 6 vs AUTHENTIC BROWN BASMATI RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	AUTHENTIC BROWN BASMATI RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	80 g	73.3 g
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	AUTHENTIC BROWN BASMATI RICE	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	AUTHENTIC BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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