ENRICHED LONG GRAIN WHITE RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 6 vs BROWN JASMINE RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	BROWN JASMINE RICE	Winner
Calories	356 cal	320 cal
Protein	6.7 g	6 g
Carbs	80 g	70 g
Fat	0 g	2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	BROWN JASMINE RICE	Winner
Folate, total	160 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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