ENRICHED LONG GRAIN WHITE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 4 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
YELLOW RICE: 3
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 111 MG | 1,064 MG | |
| Sodium, Na | 0 MG | 311 MG |