ENRICHED LONG GRAIN WHITE RICE vs TRADER JOE'S

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 5 vs TRADER JOE'S: 6 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	TRADER JOE'S	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	TRADER JOE'S
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ENRICHED LONG GRAIN WHITE RICE	TRADER JOE'S
Calcium, Ca	29 MG	48 MG
Iron, Fe	4.4 MG	4.3 MG
Potassium, K	116 MG	0 MG
Sodium, Na	0 MG	667 MG

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