ENRICHED LONG GRAIN WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 8 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 8 vs BASMATI RICE: 3 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Calories	386 cal	356 cal
Protein	7.0 g	6.7 g
Carbs	82.5 g	77.8 g
Fat	0.9 g	1.1 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	8.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	BASMATI RICE
Calcium, Ca	23 MG	0 MG
Iron, Fe	7.0 MG	0.8 MG
Potassium, K	26 MG	0 MG
Sodium, Na	9 MG	0 MG

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