ENRICHED LONG GRAIN WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 1 vs ENRICHED MEDIUM GRAIN RICE: 1 (12 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	3.8 MG	3.8 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	4.4 MG	Tie
Potassium, K	67 MG	0 MG
Sodium, Na	22 MG	22 MG	Tie

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