ENRICHED LONG GRAIN WHITE RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 7 out of 16 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 5 vs BROWN RICE: 7 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	BROWN RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	3 g
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	BROWN RICE	Winner
Folate, total	222 UG	0 UG
Niacin	0 MG	4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	BROWN RICE	Winner
Calcium, Ca	44 MG	0 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	4 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.4 MG

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