ENRICHED LONG GRAIN WHITE RICE vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 2
(7 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 387 UG | 262 UG | |
| Niacin | 6.7 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 111 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |