ENRICHED LONG GRAIN WHITE RICE vs INSTANT ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 6 vs INSTANT ENRICHED WHITE RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	INSTANT ENRICHED WHITE RICE	Winner
Calories	359 cal	386 cal
Protein	7.7 g	6.8 g
Carbs	79.5 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	INSTANT ENRICHED WHITE RICE	Winner
Folate, total	256 UG	0 UG
Niacin	0 MG	9.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	INSTANT ENRICHED WHITE RICE	Winner
Calcium, Ca	51 MG	23 MG
Iron, Fe	4.6 MG	6.8 MG
Potassium, K	0 MG	27 MG
Sodium, Na	0 MG	0 MG	Tie

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