ENRICHED LONG GRAIN WHITE RICE vs AZTEC BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 4 vs AZTEC BLEND: 4 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	AZTEC BLEND	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	11.1 g
Carbs	80 g	73.3 g
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	AZTEC BLEND	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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