ENRICHED LONG GRAIN WHITE INSTANT RICE vs BASMATI EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI EXTRA LONG GRAIN RICE wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE INSTANT RICE: 5
vs
BASMATI EXTRA LONG GRAIN RICE: 6
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE INSTANT RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 360 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 81.8 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE INSTANT RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE INSTANT RICE | BASMATI EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 2 MG | |
| Potassium, K | 27 MG | 134 MG | |
| Sodium, Na | 0 MG | 100 MG |