ENRICHED LONG GRAIN WHITE INSTANT RICE vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN WHITE INSTANT RICE wins in 7 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE INSTANT RICE: 7
vs
ENRICHED EXTRA LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE INSTANT RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE INSTANT RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 3.8 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE INSTANT RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.4 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |