ENRICHED LONG GRAIN RICE vs CALROSE RICE

Nutrition comparison per 100 g serving

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CALROSE RICE wins in 3 out of 8 nutrient categories

ENRICHED LONG GRAIN RICE: 1 vs CALROSE RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	CALROSE RICE	Winner
Calories	356 cal	344 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ENRICHED LONG GRAIN RICE	CALROSE RICE	Winner
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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