ENRICHED LONG GRAIN RICE vs WHITE JASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 12 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs WHITE JASMATI RICE: 0 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	WHITE JASMATI RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	0 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	WHITE JASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	Winner
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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