ENRICHED LONG GRAIN RICE vs DIRTY RICE MIX

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs DIRTY RICE MIX: 4 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	DIRTY RICE MIX	Winner
Calories	333 cal	343 cal
Protein	6.7 g	5.7 g
Carbs	73.3 g	74.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	DIRTY RICE MIX	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	DIRTY RICE MIX
Calcium, Ca	0 MG	286 MG
Iron, Fe	3.2 MG	4.1 MG
Sodium, Na	0 MG	2,171 MG

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