ENRICHED LONG GRAIN RICE vs MUSHROOM TRUFFLE RISOTTO

Nutrition comparison per 100 g serving

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MUSHROOM TRUFFLE RISOTTO wins in 6 out of 15 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs MUSHROOM TRUFFLE RISOTTO: 6 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	MUSHROOM TRUFFLE RISOTTO	Winner
Calories	356 cal	328 cal
Protein	6.7 g	9.4 g
Carbs	80 g	71.9 g
Fat	0 g	1.6 g
Fiber	2.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	MUSHROOM TRUFFLE RISOTTO	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	MUSHROOM TRUFFLE RISOTTO
Calcium, Ca	44 MG	31 MG
Iron, Fe	4 MG	0.5 MG
Potassium, K	0 MG	250 MG
Sodium, Na	0 MG	1,500 MG

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