ENRICHED LONG GRAIN RICE vs PRIME GRADE JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs PRIME GRADE JASMINE RICE: 0 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	PRIME GRADE JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	6 g
Carbs	80 g	84 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	PRIME GRADE JASMINE RICE	Winner
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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