ENRICHED LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED LONG GRAIN RICE: 3 vs ENRICHED MEDIUM GRAIN RICE: 3 (9 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	4.4 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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