ENRICHED LONG GRAIN RICE vs PRECOOKED BOIL-IN-BAG WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs PRECOOKED BOIL-IN-BAG WHITE RICE: 1 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	PRECOOKED BOIL-IN-BAG WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.8 g
Carbs	80 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	PRECOOKED BOIL-IN-BAG WHITE RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90