ENRICHED LONG GRAIN RICE vs ROASTED GARLIC & HERBS BASMATI RICE

Nutrition comparison per 100 g serving

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ROASTED GARLIC & HERBS BASMATI RICE wins in 5 out of 15 nutrient categories

ENRICHED LONG GRAIN RICE: 4 vs ROASTED GARLIC & HERBS BASMATI RICE: 5 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	ROASTED GARLIC & HERBS BASMATI RICE	Winner
Calories	356 cal	326 cal
Protein	6.7 g	6.5 g
Carbs	80 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	ROASTED GARLIC & HERBS BASMATI RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	ROASTED GARLIC & HERBS BASMATI RICE
Calcium, Ca	44 MG	87 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	1,304 MG

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