ENRICHED LONG GRAIN RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN RICE: 6
vs
ORGANIC BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 192 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 80 g | 36.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 111 MG | 120 MG | |
| Sodium, Na | 0 MG | 128 MG |