ENRICHED LONG GRAIN RICE vs LONG GRAIN INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN INSTANT BROWN RICE wins in 7 out of 18 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs LONG GRAIN INSTANT BROWN RICE: 7 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	3 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.3 MG
Iron, Fe	4.4 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG
Zinc, Zn	0 MG	2.4 MG

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