ENRICHED LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED LONG GRAIN RICE: 1 vs EXTRA LONG GRAIN ENRICHED RICE: 1 (11 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	232 UG	0 UG
Niacin	6.7 MG	6.7 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	29 MG	29 MG	Tie
Iron, Fe	4.4 MG	4.4 MG	Tie
Potassium, K	111 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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