ENRICHED LONG GRAIN RICE vs MUSHROOM RISOTTO

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs MUSHROOM RISOTTO: 4 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	MUSHROOM RISOTTO	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	8.1 g
Carbs	77.8 g	78.2 g
Fat	0 g	1.2 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	MUSHROOM RISOTTO	Winner
Folate, total	271 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	MUSHROOM RISOTTO
Calcium, Ca	0 MG	34 MG
Iron, Fe	3.1 MG	0.6 MG
Potassium, K	111 MG	299 MG
Sodium, Na	0 MG	851 MG

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