ENRICHED LONG GRAIN RICE vs AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 3 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 3 vs AUTHENTIC BASMATI RICE: 2 (8 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	AUTHENTIC BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	AUTHENTIC BASMATI RICE	Winner
Folate, total	160 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	AUTHENTIC BASMATI RICE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	89 MG	140 MG
Sodium, Na	0 MG	0 MG	Tie

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