ENRICHED LONG GRAIN RICE vs SUPREME BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs SUPREME BASMATI RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	SUPREME BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	SUPREME BASMATI RICE	Winner
Folate, total	124 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	SUPREME BASMATI RICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	22 MG	0 MG

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