ENRICHED LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN ENRICHED PARBOILED RICE wins in 4 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 3
vs
EXTRA LONG GRAIN ENRICHED PARBOILED RICE: 4
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 58 MG | 178 MG | |
| Sodium, Na | 22 MG | 0 MG |