ENRICHED LONG GRAIN RICE vs ENRICHED PARBOILED WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED WHITE RICE wins in 7 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 2
vs
ENRICHED PARBOILED WHITE RICE: 7
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 89 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |