ENRICHED LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 4 out of 10 nutrient categories
ENRICHED LONG GRAIN RICE: 4
vs
BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |