ENRICHED LONG GRAIN RICE vs SONA MASOORI RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 9 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 9
vs
SONA MASOORI RICE: 0
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | SONA MASOORI RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 0 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | SONA MASOORI RICE | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | SONA MASOORI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |