ENRICHED LONG GRAIN RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 7 out of 14 nutrient categories
ENRICHED LONG GRAIN RICE: 4
vs
INSTANT BROWN RICE: 7
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 89 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |