ENRICHED LONG GRAIN RICE vs BASMATI WITH LEMON ZEST & HERBS

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 12 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs BASMATI WITH LEMON ZEST & HERBS: 2 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BASMATI WITH LEMON ZEST & HERBS	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	BASMATI WITH LEMON ZEST & HERBS	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	ENRICHED LONG GRAIN RICE	BASMATI WITH LEMON ZEST & HERBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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