ENRICHED LONG GRAIN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 6
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |