ENRICHED LONG GRAIN RICE vs PARBOILED ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs PARBOILED ENRICHED LONG GRAIN RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	120 UG
Niacin	3.8 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.9 MG
Potassium, K	67 MG	0 MG
Sodium, Na	22 MG	0 MG

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