ENRICHED LONG GRAIN RICE vs INSTANT ENRICHED LONG GRAIN PREMIUM RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 6
vs
INSTANT ENRICHED LONG GRAIN PREMIUM RICE: 2
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN PREMIUM RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN PREMIUM RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN PREMIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 67 MG | 65 MG | |
| Sodium, Na | 22 MG | 0 MG |