ENRICHED LONG GRAIN RICE vs 100% FROM SARDINIA

Nutrition comparison per 100 g serving

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100% FROM SARDINIA wins in 5 out of 14 nutrient categories

ENRICHED LONG GRAIN RICE: 4 vs 100% FROM SARDINIA: 5 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	100% FROM SARDINIA	Winner
Calories	356 cal	351 cal
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	100% FROM SARDINIA	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	100% FROM SARDINIA	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	4 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	0 MG	Tie

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