ENRICHED LONG GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 1 out of 12 nutrient categories

ENRICHED LONG GRAIN RICE: 1 vs BASMATI RICE: 0 (11 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BASMATI RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	BASMATI RICE	Winner
Niacin	3.6 MG	3.6 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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