ENRICHED LONG GRAIN RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 11 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs BROWN JASMINE RICE: 0 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Calories	356 cal	367 cal
Protein	6.7 g	6.1 g
Carbs	80 g	83.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Iron, Fe	4 MG	2.0 MG
Sodium, Na	0 MG	0 MG	Tie

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