ENRICHED LONG GRAIN RICE vs MEDIUM GRAIN CALROSE RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN CALROSE RICE wins in 4 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 3
vs
MEDIUM GRAIN CALROSE RICE: 4
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |