ENRICHED LONG GRAIN RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 7 vs WHITE RICE: 1 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.8 g
Carbs	80 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	WHITE RICE	Winner
Niacin	6.7 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	WHITE RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	4.4 MG	3.1 MG
Potassium, K	111 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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