ENRICHED LONG GRAIN RICE vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN RICE: 4
vs
CLOVER VALLEY: 4
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 4.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 111 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |