ENRICHED LONG GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 4 vs ARBORIO RICE: 2 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	89 MG	89 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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