ENRICHED LONG GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 5 out of 12 nutrient categories

ENRICHED LONG GRAIN RICE: 5 vs ARBORIO RICE: 1 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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