ENRICHED LONG GRAIN RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN RICE: 6 vs BROWN BASMATI RICE: 5 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BROWN BASMATI RICE	Winner
Calories	356 cal	100 cal
Protein	6.7 g	2.1 g
Carbs	80 g	19.2 g
Fat	0 g	1.7 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	BROWN BASMATI RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN RICE	BROWN BASMATI RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	4 MG	0.5 MG
Potassium, K	0 MG	58 MG
Sodium, Na	0 MG	2 MG

Ad 728x90