ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 4
vs
MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 81.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237,778 UG | |
| Niacin | 9.1 MG | 6.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 6.8 MG | 4.2 MG | |
| Potassium, K | 27 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |