ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE vs RISOTTO ARBORIO RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 7
vs
RISOTTO ARBORIO RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | RISOTTO ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | RISOTTO ARBORIO RICE | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | RISOTTO ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |