ENRICHED LONG GRAIN PARBOILED RICE vs ENRICHED MACARONI PRODUCT SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 9 out of 12 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 1
vs
ENRICHED MACARONI PRODUCT SPAGHETTI: 9
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 78.7 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG |