ENRICHED LONG GRAIN PARBOILED RICE vs CHIPOTLE FLAVORED JASMINE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 8
vs
CHIPOTLE FLAVORED JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | CHIPOTLE FLAVORED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 37.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | CHIPOTLE FLAVORED JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | CHIPOTLE FLAVORED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 178 MG | 80 MG | |
| Sodium, Na | 0 MG | 436 MG |