ENRICHED LONG GRAIN PARBOILED RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 13 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 7 vs BROWN RICE: 3 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	BROWN RICE	Winner
Calories	362 cal	171 cal
Protein	8.5 g	3.6 g
Carbs	78.7 g	35 g
Fat	0 g	1.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	BROWN RICE	Winner
Folate, total	160 UG	0 UG
Niacin	4.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	BROWN RICE	Winner
Calcium, Ca	106 MG	0 MG
Iron, Fe	3.0 MG	0.4 MG
Potassium, K	149 MG	129 MG
Sodium, Na	0 MG	0 MG	Tie

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