ENRICHED LONG GRAIN PARBOILED RICE vs 100% AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 13 nutrient categories

ENRICHED LONG GRAIN PARBOILED RICE: 7 vs 100% AUTHENTIC BASMATI RICE: 2 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN PARBOILED RICE	100% AUTHENTIC BASMATI RICE	Winner
Calories	362 cal	347 cal
Protein	8.5 g	8.2 g
Carbs	78.7 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN PARBOILED RICE	100% AUTHENTIC BASMATI RICE	Winner
Folate, total	160 UG	0 UG
Niacin	4.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	106 MG
Iron, Fe	3.0 MG
Potassium, K	149 MG
Sodium, Na	0 MG	Tie

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